Nutrition Counseling for Patients
Nutrition counseling means meeting up with an expert to design a food plan, to help you meet your fitness goals. Many use this as a way to lose weight more easily, but others might use this as a way to design a diet for working out or managing a disease that requires a specialized diet.
The key to working with a nutritionist is to develop a plan that is based on your likes, body type and goals. This information will help your counselor find the right balance between creating a diet that is easy to stick to and creating a diet that will actually work.
Finding the Right Counselor
Your nutrition counseling will revolve around the expertise and guidance of the counselor you have chosen. It is important to find someone you feel comfortable around, in order to ensure that you want to stick with the program and get the most out of your experience.
- Check your counselor’s credentials to ensure that they have all the knowledge and expertise they need to guide you to better eating habits safely
- Don’t be shy about looking at reviews from past customers to see what kind of experience you can expect
- Find someone you can be comfortable with so you can share details of your progress without feeling judged or embarrassed
- Quality nutrition counseling will depend on sharing personal details about your body and your private habits, so it is essential that you find a counselor that makes you feel like you can share these details without the fear of ridicule.
What to Expect
When you visit a counseling center for the first time, you might be unsure about what is going to happen. Most counselors start their programs in a similar way, so you can expect to answer specific questions or have certain tests done-- no matter what nutritionist you visit.
Your first appointment will probably revolve around getting all of your fitness information on file, and subsequent visits will revolve around maintaining the diet plan you have set.
- Your doctor will probably measure your weight, body fat percentage, metabolism and other factors to determine your overall health.
- You may be asked questions about things in your medical history-- like hypertension, pregnancy and celiac disease that might affect your diet.
- Your nutritionist will ask for an overview of your current diet as well as your weight loss and health goals.
- In some cases, you may be asked about favorite foods that you do not want to give up so you can find the balance between sampling your favorites and getting the nutrition you need.
- From here on out you will report back to your nutritionist to monitor your progress and make any necessary adjustments to your plan to help you stay on track.
Quality nutrition counseling specialists will use this information to design a personalized diet routine that will help you nurture your body and get back to a more healthy state. Nutrition counseling makes dieting easier to manage, because you will be working with a plan designed for your body.