Exercise Routines that Work
If you are planning on investing a lot of time in exercise routines, then you want to make sure that you pick a selection that is going to show results. For some people this means dropping weight, and for others it means being able to bulk up and tone your body. Whatever it is you would like to accomplish with your workout, you need to keep the basics in mind so that you can exercise efficiently and get the most out of the effort you put in.
Exercise routines should be varied as time goes on. If you do the same thing every day for months at a time it is going to stop having an effect on your muscle groups. When you feel like you no longer have to put much effort in to finish your workout, then it is time to increase the amount that you are doing or find a new routine that you can incorporate into your daily schedule. Routines that work for the best results often have these typ es of increases built into the foundation of the program, for easy transitioning.
Build Your Own Routine
When you are working out at home or without a trainer, you need to develop a routine you can stick to on your own. You want to make the most efficient use of your time in order to start seeing results fast. Workouts only work for weight loss and toning-- if you stick with them and set up a schedule that works your body evenly.
- Develop a weekly routine that works all the major muscle groups including chest, back, abs, hamstrings, thighs, quads, shoulders, biceps and triceps.
- Vary your workout over time to make sure your muscles don’t get bored.
- Give your muscles time to recover so you get the most out of your workout sessions.
You need to give yourself time to recoup between exercise routines or you will wind up doing damage-- instead of making improvements.
Sets and Repetitions
Exercise routines typically revolve around a certain number of sets or repetitions. Routines that work will find the balance between taking it easy with reps and overdoing it.
- Start with one or two warm up sets and then move on to 3-5 regular sets.
- As you increase your abilities, sets can increase to 15-25 per workout, but do not go over this amount or you could harm your progress.
- Repetition should stay low on heavy weight days and increase on the days you are doing lower weight.
- Be sure to wait a few minutes between sets. The more reps in your set, the less time you should wait.
Your total workout should be 45 minutes to an hour each session, so try to figure the number of reps you can do in this time period to ensure maximum efficiency. When it comes to designing exercise routines that work, the key is to work your body as hard as possible-- without going so hard that you hurt yourself or cause your muscles to shut down.